I help busy, mature women TRANSFORM their bodies. With education, motivation and support, you CAN be the best version of you!
Exlusive Personal & Online Training
Online Coaching
Do you want to train when it works for you? Then Online Coaching is your best option! Read more...
Personal Training
If you are looking for a structured session with a
great atmosphere or if you just need someone looking over your shoulder, then this is perfect for you. Read more...
Challenges
Our 6 Week Online Challenge and 12 Week Photo Challenge is designed just for you! It includes meal plans, weigh in's, help, etc. Read more...
Massages
Whether it's a couples massage, sports massage or deep tissue - you are at the right place. Read more...
Are you looking for private coaching sessions?
Professional 1-on-1 training sessions either at the gym or via online coaching.
I was always the kid with the puppy fat, the chubby cheeks and body that I was told I would grow into. It never really bothered me – it was always just weird that as a 12-year-old I already weighed more than my mum as well as being taller than her. I was super sporty and always had energy for EVERYTHING, but I also ate everything- just like all the other kids, a massive appetite.
Sweets, chocolates and takeaways were a weekly treat throughout my childhood and teenage years. Then I started working, between paper rounds, cleaning jobs, glass collecting and eventually a pub and restaurant manager I was working on my feet for long hours - I could still eat whatever I wanted and maintain 60-65kgs, I would train 3 times a week but throw barrels around a cellar almost daily.
If I felt ‘fat’ or like I’d eaten too much I’d just skip a meal.
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Connor Quinn
President, CEO
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Jack Alvarez
Sales Manager
3200
Online Clients
1560
6 Week Challenge Entries
112
Bodybuilding Clients
2256
Group Training Sessions
Do you want to take the next step to being a healthier you?
Not sure what the right plan is for you or where to start? Why not get a meal plan, recipe book or online challenge going?
Modern design and comfortable, all-inclusive luxury. With our extensive range of amenities, that includes sprawling outdoor terraces, we offer a space unlike any other in New York City. You'll love your time here.